Healthy Eating Habits for Students: Fueling Your Brain and Body for Success
Mental Health and Well-BeingAs a student, you’re constantly on the go, juggling classes, studying, extracurricular activities, and a... Read More
Positive Self-Talk for Students: Changing Negative Thoughts, Boosting Confidence, and Improving Self-Esteem
Mental Health and Well-BeingDo you ever find yourself thinking, “I can’t do this,” or “I’m not good enough&#... Read More
Dealing with Peer Pressure: Saying “No,” Setting Boundaries, and Staying True to Yourself
Mental Health and Well-BeingPeer pressure is a common part of the high school experience. It’s that feeling of wanting to fit in, be... Read More
Coping with Failure and Setbacks: Developing Resilience and a Growth Mindset in High School
Mental Health and Well-BeingLet’s face it: failure and setbacks are part of life. No one succeeds all the time. In high school, you ... Read More
Building a Support System in High School: Friends, Family, Counselors, and Knowing Where to Turn for Help
Mental Health and Well-BeingHigh school is a time of growth, change, and challenges. It’s a time when having a strong support system... Read More
Sleep Hygiene for Students: Prioritizing Sleep for Better Grades, Mood, and Overall Health
Mental Health and Well-BeingAre you getting enough sleep? As a student, it can be easy to sacrifice sleep for studying, social activities,... Read More
Burnout Prevention for High-Achieving Students: Recognizing the Signs and Taking Proactive Steps to Recharge
Mental Health and Well-BeingHigh-achieving students are often driven and dedicated. They strive for excellence in academics, extracurricul... Read More
The Student Stress Survival Guide: Practical Strategies for Managing Academic Pressure, Social Anxiety, and Overwhelm
Mental Health and Well-BeingBeing a student is a tough job. It comes with a unique set of challenges. Academic pressure, social anxiety, a... Read More
Extracurricular Leadership Roles: Seeking Opportunities and Making a Real Difference in Your Clubs & Organizations
Extracurricular Activities and LeadershipExtracurricular activities offer students valuable opportunities to develop leadership skills and make a posit... Read More
Balancing Academic Rigor and Extracurricular Engagement: Finding the Right Mix for Your Goals
Extracurricular Activities and LeadershipHigh school is a time of both academic challenge and extracurricular exploration. Finding the right balance be... Read More
“Hidden Gem” Extracurriculars: Less Common Activities That Can Make You Stand Out (Think Robotics, Coding, Debate)
Extracurricular Activities and LeadershipWhile traditional extracurriculars like sports and clubs are valuable, students seeking to stand out in the co... Read More
The “Passion Project” Extracurricular: Turning Your Interests into Meaningful Activities (and Portfolio Content)
Extracurricular Activities and LeadershipIn addition to traditional extracurricular activities, “passion projects” offer students a unique ... Read More