Dealing with Peer Pressure: Saying “No,” Setting Boundaries, and Staying True to Yourself
Mental Health and Well-BeingPeer pressure is a common part of the high school experience. It’s that feeling of wanting to fit in, be... Read More
Coping with Failure and Setbacks: Developing Resilience and a Growth Mindset in High School
Mental Health and Well-BeingLet’s face it: failure and setbacks are part of life. No one succeeds all the time. In high school, you ... Read More
Building a Support System in High School: Friends, Family, Counselors, and Knowing Where to Turn for Help
Mental Health and Well-BeingHigh school is a time of growth, change, and challenges. It’s a time when having a strong support system... Read More
Sleep Hygiene for Students: Prioritizing Sleep for Better Grades, Mood, and Overall Health
Mental Health and Well-BeingAre you getting enough sleep? As a student, it can be easy to sacrifice sleep for studying, social activities,... Read More
Test Anxiety Toolkit: Proven Techniques to Stay Calm, Focused, and Confident During Exams
Mental Health and Well-BeingTest anxiety is a common experience. Many students feel it before or during exams. It’s that mix of nerv... Read More
Burnout Prevention for High-Achieving Students: Recognizing the Signs and Taking Proactive Steps to Recharge
Mental Health and Well-BeingHigh-achieving students are often driven and dedicated. They strive for excellence in academics, extracurricul... Read More
The Student Stress Survival Guide: Practical Strategies for Managing Academic Pressure, Social Anxiety, and Overwhelm
Mental Health and Well-BeingBeing a student is a tough job. It comes with a unique set of challenges. Academic pressure, social anxiety, a... Read More
11 Tips to Get the Most out of your Summer
Career Planning and DevelopmentSummer is almost here – you can feel it in the warmth of the sun and longer days with beautiful sunsets. Hopef... Read More
5 Tips to Manage Test Anxiety in a Classroom – For Teachers and Students!
Mental Health and Well-BeingHappy Spring! Trees are budding, flowers are blooming and days are getting longer. It’s a time for new beginni... Read More
Mental Health is Important, Too.
Mental Health and Well-BeingCan you believe we’ve been in a pandemic for eighteen months? It’s shaped our lives in ways we have never imag... Read More
Three Benefits of Social Emotional Learning for Teens
Mental Health and Well-BeingHave you heard of social-emotional learning or SEL? If you search Google or Twitter for the topic, you’ll find... Read More
Keeping Students Motivated During the Holiday Season
Mental Health and Well-BeingWhile the holidays can bring excitement and joy, lack of motivation can set in for everyone—including students... Read More